HOLISTIC LIFE COACHING & INTUITIVE SERVICES​

We have been forced to live a much different life in the past few months.  We’ve been reconnecting with to our families, staying at home, slowing down and being more compassionate towards others.  We’re thanking those individuals and industries that have been wholly un...

Women

We are the work horses of our society.  We are the nurturers, the caregivers, the mama bears and the revolutionaries.  We hold each other up, when others try to hold us down.  We are the beginning of life just as we are often there at the end of life.  We are the...

We are fast approaching spring, the time of renewal and new beginnings. We begin to think about spring cleaning, getting rid of those things we no longer need and clearing out the clutter from within our homes.  Spring is also the perfect time to do a little clearing o...

The end of December is a time for reflection on all we've achieved this past year, as well as noticing all the stuff we feel we need to stop doing.  This is when we set all these resolutions for things we want to stop doing or change in the coming year.   Here's the th...

 Christmas is almost upon us, and I wanted to share an experience I had that was directly related to spreading kindness and how it can spread infectiously.

I've had a Spread Kindness calendar on my refrigerator since December 1st. I put these things up as a reminder to...

I hope you all had an amazing Thanksgiving and were able to appreciate all the love, joy, friendships and blessings that fill your life everyday.  I personally spent the day sharing meals with the needy and then going to a friend's house for their 'Friendsgiving".   I...

 Gratitude isn't just about being grateful for what you have - whether that is physical objects, people in your life, or philosophical experiences - it's also about receiving - receiving the gratitude and love from others as well.

The beautiful thing about gratitude is...

It's the month of Thanksgiving here in the US and everyone and their brother is talking about gratitude.  Myself included!

Tis the season to be thankful for all the blessings in our lives.  There are a few types of people in the world,  some only really take time to ref...

Welcome to November

This month will be all about gratitude and the amazing things that gratitude can bring to your life.

To get us started - here are a few gratitude calendars that you might be able to incorporate into your daily routine for the month of November.

NOVEMBE...

Today, we are bringing those pesky shadows, those dark sides of our self,  into the light. From my previous blog posts we spoke about different aspects about discovering your shadows, now we are going to bring it into the light and embrace or release these sides of our...