July 25, 2018

 I'm a little over half way through my six week health and wellness challenge and I have to say, I'm pretty impressed with how far I've come.

Sure, there are days when I just really want to shove a slice of New York pizza down my throat, however, I have also learned I a...

July 23, 2018

We've all heard about the power of yes. Sondra Rhimes even wrote a book called the "Year of Yes" - but do you know how powerful the ability to say no is? 

Today's Monday Motivation is all about the power of no - from learning how to say it, when to say it and that you a...

July 17, 2018

If you're anything like me, you like to do lots of research before trying something new.   (Or maybe that's just me overthinking everything).  Anyhow, when I hear about a new fitness fad or wellness suggestion, I go and see who else is talking about it....

July 9, 2018

Today's topic for Motivation Monday is "How do I get over the hump?"

As I mentioned in my previous blog post, July is all about Mindful Wellness and this month I'm taking part in a six week health challenge that includes a strict meal plan and exercise program.  I'm not...

July 2, 2018

Happy July everyone.  For my American readers, I am looking forward to the holiday week where we celebrate our nation's founding, all the while trying not to blow each other up or setting a brush fire with a wayward firework.  

With the start of a new mon...

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