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March 4, 2019

We are fast approaching spring, the time of renewal and new beginnings. We begin to think about spring cleaning, getting rid of those things we no longer need and clearing out the clutter from within our homes.  Spring is also the perfect time to do a little clearing o...

July 2, 2018

Happy July everyone.  For my American readers, I am looking forward to the holiday week where we celebrate our nation's founding, all the while trying not to blow each other up or setting a brush fire with a wayward firework.  

With the start of a new mon...

March 19, 2018

Goal Setting

Easy-Peasy Lemon-Squeezy

You know what makes goals feel so far away and difficult to achieve?  You start with this grand idea, maybe it’s losing 20lbs or maybe it’s writing a novel.  But after a day of two without eating bread or deleting more words than you...

March 12, 2018

The trick to living a more positive and mindful life is using intention to motivate and focus your thoughts on what you BELIEVE you can achieve.

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