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July 25, 2018

 I'm a little over half way through my six week health and wellness challenge and I have to say, I'm pretty impressed with how far I've come.

Sure, there are days when I just really want to shove a slice of New York pizza down my throat, however, I have also learned I a...

July 2, 2018

Happy July everyone.  For my American readers, I am looking forward to the holiday week where we celebrate our nation's founding, all the while trying not to blow each other up or setting a brush fire with a wayward firework.  

With the start of a new mon...

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